It’s okay to be lazy every once in a while. When you don’t feel like cooking, there’s nothing wrong with ordering takeout or visiting your favorite restaurant. But just because you’re eating out doesn’t mean you have to make unhealthy choices. If you’re letting yourself be lazy about cooking, ordering Thai food is the perfect option if you still want to make healthy choices. Luckily, White Coconut Thai is here, so you can eat healthy when you don’t feel like cooking and order Thai food in Lexington, MA.

Make healthy choices when you order Thai food in Lexington, MA, from White Coconut! Here are four more reasons why eating Thai is a healthy option.

Fewer Processed Ingredients

Our traditional Thai dishes are made from scratch with fresh ingredients. Many recipes emphasize lightly cooking or steaming food rather than deep frying. These cooking methods result in meals that are lower in unhealthy fats and processed ingredients, contributing to better overall health.

Balance of Flavors

Thai food is built around balancing five key flavors: sweet, sour, salty, bitter, and spicy. This balance not only makes the meals satisfying and flavorful but also aligns with traditional ideas of eating to restore bodily harmony. Balancing flavors requires using several ingredients that contain a variety of nutrients. In many cases, a balanced meal can promote better digestion and overall well-being.

Probiotics in Fermented Ingredients

Some Thai dishes, such as som tum (green papaya salad) or Nam prik (spicy chili dip), include fermented fish sauces or pastes. These fermented foods offer beneficial probiotics that support gut health.

Hydration from Broths and Soups

Thai cuisine features a variety of soups and broths, such as tom yum and tom kha. These dishes, often rich in clear liquids, help maintain hydration while providing essential nutrients from herbs, vegetables, and proteins.

Low Glycemic Index Options

Traditional Thai dishes use brown or jasmine rice, which is lower on the glycemic index than white rice. Low glycemic index foods can help maintain stable blood sugar levels, making Thai food a good choice for people managing diabetes or those seeking to avoid blood sugar spikes.

Make Healthy Choices with Thai Food in Lexington, MA!

Eating healthy is easy when you have so many delicious options. Next time you decide to order Thai food in Lexington, MA, instead of cooking, get your meal from White Coconut! Our menu is full of healthy and delicious food.

Visit us at 211 Middlesex Turnpike in Burlington or order online.